In October 2023, I embarked on the Hoffman Process, a journey that profoundly transformed and healed me. The experience unearthed insights and emotions that inspired these vows. They are not just words; they are the compass that now guides my every step. As you read them, I invite you to reflect on the principles that guide your life and how you aspire to be in the world.
I choose to honor and respect the natural rhythms of life, embracing flow over control.
I choose to live in presence, experiencing the richness and vastness of every moment.
I choose to see positivity, possibility and potential in all beings and situations.
I choose to take 100% responsibility for my life and its outcomes.
I choose to cultivate self-compassion and forgiveness when I settle into old patterns or fall short.
I choose to witness and embrace the abundance that flows in my life.
I choose to express my thoughts, needs, and emotions, even when I’m afraid or uncomfortable.
I choose to believe that I am lovable, enough, worthy, intelligent and handsome.
I choose to live in service of others, especially my daughters, wife, family, friends and clients.
I choose to nurture, nourish and strengthen my body, mind and spirit.
I choose to open my heart and have compassion for all beings.
I choose to dedicate myself to lifelong learning, embracing growth, exploration, and the pursuit of wisdom.
I choose to honor and respect the experience of all beings.
I choose to balance short-term desires with long-term needs of my family and future self.
I choose to embrace my roles as father, husband, teacher, coach and writer.
I choose to live the Hoffman practices and tools to remain on the right road of life.
