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Mental Health

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What a Meditation Master Taught Me About the Power of Intention

My spiritual teacher recently recommended the book, The Mind Illuminated by Culdasa, (a.k.a. John Yates, PhD). He suggested this to help me go deeper into my meditation practice. Despite only being half way though the book, I’ve meaningfully evolved my meditation practice and more in less than

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A Weekend In The Woods With EVRYMAN

Several weeks ago, I ventured up to the Berkshires on a cold Friday morning to participate in a three day intensive retreat organized by a powerful organization called EVRYMAN. I‘ve been involved in nearly a dozen trainings and retreats over the past two years. This one stretched me and

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Introducing Huddle: Peer-to-Peer Support Groups

Everyone struggles with something. For me, it was anxiety, addiction and imposter syndrome. For a long time, I was afraid to seek help because I was worried about what others would think of me and how they'd react since I was extremely functional in all facets of my life. I

Introducing Huddle: Peer-to-Peer Support Groups
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I'm Social Media Addict And I Quit For A Month

Originally published on Medium on August 8th, 2016 ad·dic·tion əˈdikSH(ə)n/ (noun): a brain disease characterized by compulsive engagement in rewarding stimuli, despite adverse consequences. A few months ago, I was completely overwhelmed. My brain felt like it was on overdrive and I was having difficulty processing

I'm Social Media Addict And I Quit For A Month