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Mental Health

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What a Meditation Master Taught Me About the Power of Intention

My spiritual teacher recently recommended the book, The Mind Illuminated [https://www.amazon.com/dp/B01INMZKAQ/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1] by Culdasa [http://culadasa.com/], (a.k.a. John Yates, PhD). He suggested this to help me go deeper into my meditation practice. Despite only being half way

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A Weekend In The Woods With EVRYMAN

Several weeks ago, I ventured up to the Berkshires on a cold Friday morning to participate in a three day intensive retreat organized by a powerful organization called EVRYMAN [https://evryman.com/]. I‘ve been involved in nearly a dozen trainings and retreats over the past two years. This one

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Introducing Huddle: Peer-to-Peer Support Groups

Everyone struggles with something. For me, it was anxiety, addiction and imposter syndrome. For a long time, I was afraid to seek help because I was worried about what others would think of me and how they'd react since I was extremely functional in all facets of my life. I

Introducing Huddle: Peer-to-Peer Support Groups
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I'm Social Media Addict And I Quit For A Month

Originally published on Medium on August 8th, 2016 ad·dic·tion əˈdikSH(ə)n/ (noun): a brain disease characterized by compulsive engagement in rewarding stimuli, despite adverse consequences. A few months ago, I was completely overwhelmed. My brain felt like it was on overdrive and I was having difficulty processing

I'm Social Media Addict And I Quit For A Month