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2022

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Why Is It So Hard to Change?

“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.” –Steven Pressfield The War of Art The holiday season is upon us and New Year’s is around the corner. You may be thinking about what you want to

Why Is It So Hard to Change?
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#012: The Year of No Decisions

“Nature does not hurry, yet everything is accomplished.” –Lao Tzu Season’s greetings from New York City. It’s hard to believe 2022 is coming to an end. Tomorrow my family and I head upstate to unplug and celebrate the holidays, hopefully this time without COVID infiltrating our home. I

#012: The Year of No Decisions
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#011: Acceptance as Change

Hello from the Catskills. I wasn’t expecting to write this issue from upstate New York, but I was thrown several curve balls the past two weeks. A few days before Thanksgiving, my eldest daughter, Faye, tested positive for COVID, and the two of us separated from my wife and

#011: Acceptance as Change
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#010: The Ultimate Annual Review

Happy Friday from Stone Ridge, NY. My family and I are spending the week up here, and I’m so excited to be out of the city—there’s nowhere else I’d rather be than up in the Catskills. While I’m on break, I plan to spend hours

#010: The Ultimate Annual Review
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#009: Turning Points

Hello from Manhattan. Our newborn, Flo, is now smiling, tracking movements, and looking at her hands. I love seeing her consciousness come online and her personality begin to emerge. She’s changing a little bit every day, and I’m grateful that I’m able to witness this transformation and

#009: Turning Points
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Rethinking Ambition

“Our ambition should be to rule ourselves, the true kingdom for each one of us; and true progress is to know more, and be more, and to do more.” –John Lubbock, The Use Of Life Ambition is a polarizing word these days. On the heels of the Great Resignation, think

Rethinking Ambition
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#006: The $10,000 Hat

Hello from Stone Ridge, NY. Before paternity leave comes to an end, my family and I managed to escape the city for a week to enjoy the beginning of fall, my favorite season. I’m a different person when I’m upstate surrounded by woods. I could feel my nervous

#006: The $10,000 Hat
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#005: Ambition Shifts

Good morning, and greetings from New York City! Our newborn, Flo, just turned two weeks old and we’re still getting used to our new life with two kids. Most importantly, she and mama are healthy, and everything has gone as well as we could have hoped. We’re so

#005: Ambition Shifts
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#002: Beyond the Struggle

Good morning from Stone Ridge, New York. I’m spending the next week upstate surrounded by nature before heading back to the city to prepare for our second child’s arrival on August 30th. There are big and wonderful changes on the horizon for my family and me, and I’

#002: Beyond the Struggle
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#001: Introducing Lightwaves💡🌊

For the last seven years, I’ve been focused on my own development, immersed in learning about change, transformation, consciousness, mindfulness, coaching, psychology, human development, philosophy, spirituality, and writing. Though I’m regularly writing longer essays about many of these themes, much of what I learn, think about, and write

#001: Introducing Lightwaves💡🌊